Adults

Adult therapy allows you to explore and improve your emotional state and behavior. It can positively affect your personal and professional life, aiming to improve how you manage your emotions and communicate with others.

My job is to help you learn new coping strategies, develop confidence, improve your habits, strengthen your communication skills, and give meaning to your goals and life. Central to my approach is the unconditional acceptance and value of the one who has trusted me.

Therapy can effectively address a wide range of concerns, including but not limited to:

Depression
Generalized anxiety and excessive worry
Social anxiety
Adjustments to life transitions, such as divorce or relocation
Adult Attention Deficit/Hyperactivity Disorder (AD/HD)
Anger problems and mood swings
Developing healthy living skills
Establishing and maintaining meaningful relationships
Family conflict
Grief
Job, career, or school challenges,
Obsessive-compulsive disorder
Panic disorder and panic attacks
Parenting and caregiver stress
Relationship difficulties
Stress management
Trauma and loss

I utilize various treatment approaches tailored to your specific needs, including:

Behavioral therapy
Cognitive-behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Interpersonal therapy
Mindfulness and relaxation techniques
Psychodynamic therapy
Systems therapy

I aim to support your personal growth, well-being, and achieving your goals through these therapeutic approaches.