Kristina Velinova, LMHC, LPC, CASAC - Licensed Psychotherapist and Counselor Virtual Therapy - Online and Phone
Kristina Velinova, LMHC, LPC, CASAC - Licensed Psychotherapist and Counselor Virtual Therapy - Online and Phone
Kristina Velinova, LMHC, LPC, CASAC - Licensed Psychotherapist and Counselor Virtual Therapy - Online and Phone
Kristina Velinova, LMHC, LPC, CASAC - Licensed Psychotherapist and Counselor Virtual Therapy - Online and Phone
Psychotherapy, known as talking therapy or psychotherapeutic counseling, can benefit anyone who is seeking support for their mental health and well-being. It provides a safe and confidential space for individuals to explore their concerns, thoughts, and emotions with a trained professional.
One of the key aspects of psychotherapy is the opportunity to express oneself freely without fear of judgment. The therapist or counselor actively listens and provides empathy and understanding, creating an environment where individuals can feel heard and validated. Through this process, people can gain insights into their emotions, behaviors, and thought patterns, leading to personal growth and positive changes.
Psychotherapy can address a wide range of issues, including but not limited to anxiety, depression, grief and loss, relationship difficulties, addiction, trauma, and self-esteem concerns. It is not limited to individuals with severe mental health conditions but can also be beneficial for those who may be experiencing milder emotional difficulties or simply seeking personal development.
It's important to remember that seeking help through psychotherapy is a sign of strength and self-care. It provides an opportunity to gain self-awareness, develop coping strategies, and improve overall mental health and well-being.
View less
Remote or online psychotherapy has become increasingly popular and widely available, offering an alternative to in-person sessions when face-to-face meetings are not feasible or convenient. It provides individuals with the opportunity to receive the support they need from trained professionals, even when they are unable to attend sessions in person.
Remote psychotherapy typically involves sessions conducted via phone calls, video conferencing, or online platforms specifically designed for therapeutic purposes. These platforms ensure privacy and confidentiality, allowing individuals to engage in therapy from the comfort of their own homes or any location that is convenient for them.
There are several benefits to remote therapy. First, it offers greater flexibility in terms of scheduling, as it eliminates the need to travel to a physical location. This can be particularly advantageous for individuals with busy schedules, limited mobility, or those who reside in remote areas where access to in-person therapy may be limited.
Additionally, remote therapy expands the options for finding a suitable therapist. With geographical restrictions lifted, individuals have a wider range of therapists to choose from, including those who may specialize in certain areas or have specific expertise that aligns with their needs.
It's important to note that UKCP-registered psychotherapists who offer remote sessions are committed to maintaining high-quality standards of care and ethical practice, regardless of the mode of delivery. They adhere to professional guidelines and ensure that remote therapy sessions provide a safe, confidential, and effective therapeutic experience.
If remote therapy is a viable option for you, it can be a valuable way to access the support and guidance you need, even when in-person sessions are not possible or convenient.
Psychotherapy's transformative impact can be attributed to several key factors, although it is challenging to pinpoint an exact explanation due to the unique nature of each therapeutic relationship. However, research has consistently demonstrated the effectiveness of psychotherapy in treating a wide range of mental health issues. The therapeutic relationship lies at the core of this transformative process, providing a foundation of trust and collaboration.
Additionally, psychotherapy facilitates emotional processing, promotes insight and self-awareness, helps restructure unhelpful thinking patterns, equips individuals with coping strategies, supports healing from trauma, provides validation and support, and fosters behavioral change. These factors, combined with individual motivation and the expertise of the therapist, contribute to the powerful effects of psychotherapy.
The therapeutic relationship between the therapist and the client forms the foundation of psychotherapy. It is a unique and confidential bond built on trust, empathy, and non-judgment. This relationship provides a secure environment for the client to explore their thoughts, emotions, and experiences openly. Through this connection, clients can feel heard, understood, and accepted, which can lead to healing and personal growth.
Finding the right therapist is crucial for a successful therapeutic experience. Each individual is unique, and therapists have different styles, approaches, and areas of expertise. It's important to find a therapist who resonates with you and with whom you feel comfortable and safe. The therapist's skills and ability to establish a strong therapeutic alliance greatly contribute to the effectiveness of psychotherapy.
Creating a safe space within the therapeutic setting is essential. Clear boundaries and consistent scheduling provide a sense of stability and security, allowing clients to explore their innermost thoughts and feelings without fear of judgment or harm. This safe space encourages self-reflection, vulnerability, and the processing of traumatic experiences.
Trauma processing is a significant aspect of psychotherapy. Through compassionate and understanding exploration, therapists help clients make sense of past traumatic events and their impact on present thoughts, emotions, and behaviors. By acknowledging and understanding these experiences, clients can work towards reducing the negative effects of trauma and fostering healing and resilience.
Psychotherapy also offers an opportunity for gaining new perspectives. Therapists are trained to help clients examine their thoughts, beliefs, and behaviors from different angles. This process can lead to increased self-awareness, the discovery of new possibilities, and the development of healthier coping strategies. It empowers individuals to challenge negative patterns and make positive changes in their lives.
Moreover, the therapeutic relationship can serve as a mirror for clients to reflect on their lives outside the therapy room. By exploring their feelings and behaviors in therapy, individuals can gain insights into their interpersonal dynamics and past experiences that shape their current relationships. This reflection provides an opportunity for personal growth and the ability to make conscious choices to improve mental and emotional well-being.
Overall, psychotherapy offers a transformative and healing space where individuals can develop a strong therapeutic relationship, process trauma, gain new perspectives, and engage in self-reflection. It provides an avenue for personal growth, increased self-awareness, and improved mental health and well-being.
I want to say that Кristina is a master of her craft. At first, I was very skeptical about the services of psychologists, but after sessions with Кristina, I realized how wrong I was. Кristina helped me look at life situations from a different angle. My life began to improve; many aspects of relationships with loved ones and relatives became easier and faster for me to understand. Кristina could convey to me the essence of the problem, and everything fell into place. I am very grateful and recommend Кristina to my friends who need help in different life situations!
Л. Б., 38, Нью Йорк
07/2024
Kristina is an exceptional psychotherapist and a kind person. She truly seeks to understand what her patients are experiencing and has the knowledge and expertise to guide them into a healthier mindset. She is always communicative and flexible in her schedule. With her support, I feel empowered to understand who I am as a person and how I operate. I highly recommend her to anyone needing help!
V.R., 29, Staten Island
06/2024
I would like to Thank therapist Kristina Velinova. She is a great professional with a good heart. Over the past two years, my son has gone through a lot, including a traumatic experience. Our doctor highly recommended Kristina Velinova to us. She did great work with my son, and the results are great. Finally, my son is back to normal. Thank you, Kristina, so very much.
Mother of Ben Y., 17, Staten Island, NY
06/2024
Kristina is an exceptional therapist who explains concepts and provides practical advice. She is adept at offering suggestions without imposing her ideas, which fosters a collaborative and supportive environment. Thanks to her guidance, my daughter's mood and behavior have noticeably improved. I highly recommend her!
Elina, 36, USA
06/2024
My child needed the help of a psychologist when I started getting a divorce. Then, I needed a psychologist, too. Kristina has been with us all these years. If it weren't for her, everything would have been much more difficult. Today, everything is over, and we have returned to a calm place. I continue to communicate with Christina every week, discussing everyday problems and always finding support from my psychologist.
Xenia, 40, Staten Island,NY
05/2024
Very accommodating, punctual and passionate professional! Helped me while I was in an extremely tough time in my life. Thank you so much for all you have helped me through I highly recommend!!
Elvira T., 59, Staten Island, NY
05/2024
I’m having such a positive experience with Kristina. She really listens and understands me. She offers insight and guidance that helps me so much. I truly appreciate Kristina, and I'm so grateful I found her!
Lisa G., 62, Staten Island, NY
05/2024
Kristina was our family therapist for six years. It was a difficult turning point in our family, and thanks to Kristina’s professionalism, we got out of a problematic situation and returned to a happy life. We are very grateful for her professionalism, patience and empathy. This is the therapist you can trust.
O.B., 45, Staten Island, NY
05/2023
My experience with Kristina is always a positive one. I truly feel I can open up and speak from my heart without being judged. I often reflect on our conversations and apply (as best as I can) what I\'ve learned in our sessions. Thanks to her I have begun to look at situations in a new light and am taking better control of my life. She is empathetic, kind and extremely knowledgeable in her specialty. Professionals like her are very hard to come by, so if you are looking for a therapist look no further and book her now.
Elizabeth S., 35, Staten Island, NY
03/2024
Kristina has helped me tremendously throughout the past two years. She is a true professional. I would highly recommend her to anyone looking for a great therapist!
K.L., 56, Staten Island,NY
03/2024
I recently had the privilege of working with a Kristina Velinova, and I cannot recommend her services highly enough. From start to finish, the experience was professional, compassionate, and incredibly helpful.
One of the things that impressed me most about her input was the level of expertise. Kristina clearly has a deep understanding of mental health issues and is skilled in a variety of therapeutic techniques. But what really stood out to me was her ability to explain complex concepts in a way that was easy to understand and apply to my own life. She took the time to listen to my concerns, validated my feelings, and provided concrete strategies for managing my symptoms.
Throughout our numerous sessions, I felt completely supported and understood. Kristina was always respectful, non-judgmental, and empathetic, creating a safe space where I could share my thoughts and emotions without fear of being criticized or dismissed. She offered thoughtful insights and feedback, and I left each session feeling more empowered and in control of my well-being.
Overall, I would highly recommend Kristina Velinova to anyone seeking support for their mental health concerns. She is a true professional who is dedicated to helping others live their best lives, and I feel lucky to have had the opportunity to work with her. Thank you for all you did for me, and for continuing helping others transform their lives for the best.
M.K., 23, New York
01/2022
Hi Kristina, just wanted to thank you one more time. Julia is so confident nowadays, her social life got much better, she's in Track & Field program, and takes lifting classes in her school just to work out. She studies so hard and she's very interested in it. Sometimes I even want to tell her to slow down))) I asked her - from her point of view now what is her opinion on the sessions she had with you - a year ago she used to say it was very helpful. Today she hasn't change her mind, she's sure it was very helpful and to her benefit. Thank you for your great work and for helping her when she really needed!
J.P.’s mom, 14, NY
11/2022
Simon Johnson, scalar, Jackson
12/2024
